{"id":201,"count":8,"description":"<strong>Extra virgin olive oil<\/strong> is one of the most precious elements of Italian culinary tradition and one of the cornerstones of the Mediterranean diet. This extraordinary foodstuff, often described as \u2018liquid gold\u2019, is produced simply by pressing olives and embodies unique flavours, aromas and nutritional properties.\n\nOur <strong>extra virgin olive oil<\/strong> is produced using carefully selected olives, processed using traditional methods that ensure all the fruit\u2019s natural qualities are preserved to the full. The result is an oil with a balanced flavour profile, perfect for enhancing the flavours of Mediterranean cuisine and enriching every dish with authenticity.\n\nOur selection includes extra virgin olive oils with <strong>delicate and robust flavours<\/strong>, designed to suit a variety of culinary uses: from fresh salads to fish dishes, from bruschetta to the more intense creations of traditional Italian cuisine.\n<h2>The Production Process of Our Extra Virgin Olive Oil<\/h2>\n<strong>Extra virgin olive oil<\/strong> is obtained exclusively through cold mechanical processes, without the use of chemical treatments. This method ensures that all the nutritional and organoleptic properties of the olives are preserved.\n\nThe olives are harvested at the ideal stage of ripeness, generally between October and December, when they achieve the perfect balance between oil content and aromatic characteristics. Harvesting is carried out by hand or with the aid of mechanical tools that respect the tree and the fruit.\n\nAfter harvesting, the olives are transported quickly to the mill for pressing, which must take place within a few hours to preserve their freshness and quality. <strong>Cold pressing<\/strong>, carried out at temperatures below 27\u00b0C, helps to preserve vitamins, polyphenols and natural antioxidants.\n\nThe result is an <strong>extra virgin olive oil<\/strong> with a fruity aroma, a colour ranging from green to golden yellow, and a balanced flavour that can be more delicate or more intense depending on the olive varieties used.\n<h2>The Olive Varieties Used<\/h2>\n<ul>\n     <li><strong>Coratina<\/strong>: a variety rich in polyphenols that gives the oil an intense flavour with slightly peppery notes.<\/li>\n     <li><strong>Ogliarola<\/strong>: produces a more delicate oil, with fruity notes and an almond aftertaste.<\/li>\n \t<li><strong>Cellina di Nard\u00f2<\/strong>: characterised by aromas of fresh grass and artichoke with a pleasant spicy note.<\/li>\n     <li><strong>Leccino<\/strong>: a variety with a smooth and balanced flavour, ideal for those who prefer delicate oils.<\/li>\n<\/ul>\n<h2>Extra Virgin Olive Oil: Price and Quality<\/h2>\nThe price of <strong>extra virgin olive oil<\/strong> can vary depending on several factors: the quality of the olives, the production method, the harvest period and the processing methods.\n\nA high-quality extra virgin olive oil requires great care at every stage of production, from the cultivation of the olive trees right through to bottling. For this reason, an excessively low price may indicate a product of inferior quality.\n\nBuying <strong>extra virgin olive oil online<\/strong> now allows you to easily access high-quality artisanal products and gain greater transparency regarding the origin of the olives and the production method.\n<h3>Comparison of Our Extra Virgin Olive Oils<\/h3>\n<table class=\"oil-comparison\">\n<thead>\n<tr>\n<th>Characteristics<\/th>\n<th>Paiano Oil (Delicate Flavour)<\/th>\n<th>Casciani Oil (Strong Flavour)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Olive varieties<\/td>\n<td>Ogliarola, Leccino<\/td>\n<td>Coratina, Cellina di Nard\u00f2, Ogliarola<\/td>\n<\/tr>\n<tr>\n<td>Organoleptic profile<\/td>\n<td>Lightly fruity with hints of almond<\/td>\n<td>Intense fruitiness with hints of artichoke<\/td>\n<\/tr>\n<tr>\n<td>Acidity<\/td>\n<td>&lt;0.4%<\/td>\n<td>&lt;0.3%<\/td>\n<\/tr>\n<tr>\n<td>Ideal for<\/td>\n<td>Fish, salads, delicate dishes<\/td>\n<td>Bruschetta, soups and savoury dishes<\/td>\n<\/tr>\n<tr>\n<td>Available sizes<\/td>\n<td>0.25L \u2013 0.50L \u2013 0.75L \u2013 5L<\/td>\n<td>0.25L \u2013 0.75L \u2013 5L<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Buy Extra Virgin Olive Oil Online<\/h2>\nBuying <strong>extra virgin olive oil online<\/strong> allows you to choose from different types of oil and sizes, directly from the producer. It is always important to check the origin of the olives, the extraction method and the quality of the product.\n\n<a title=\"Mild extra virgin olive oil\" href=\"https:\/\/www.orodelsalento.com\/olio-extravergine-di-oliva\/olio-extravergine-di-oliva-gusto-delicato-paiano\/\"><strong>Mild extra virgin olive oil<\/strong><\/a>\n\nIdeal for everyday use, with a balanced flavour that complements light dishes and those featuring fish or vegetables.\n\n<a title=\"Strong-flavoured extra virgin olive oil\" href=\"https:\/\/www.orodelsalento.com\/olio-extravergine-di-oliva\/casciani-gusto-deciso-075\/\"><strong>Strong-flavoured extra virgin olive oil<\/strong><\/a>\n\nPerfect for those who love more intense flavours and wish to enhance rustic dishes such as bruschetta, soups and grilled meats.\n<h2>How to Store Extra Virgin Olive Oil<\/h2>\n<ul>\n     <li><strong>Temperature:<\/strong> store between 14\u00b0C and 18\u00b0C.<\/li>\n \t<li><strong>Light:<\/strong> avoid exposure to direct light.<\/li>\n     <li><strong>Oxygen:<\/strong> always reseal the container tightly.<\/li>\n     <li><strong>Shelf life:<\/strong> best consumed within 12\u201318 months of production.<\/li>\n<\/ul>\n<h2>Benefits of Extra Virgin Olive Oil<\/h2>\n<ul>\n     <li><strong>Antioxidant action:<\/strong> thanks to the presence of polyphenols.<\/li>\n     <li><strong>Cardiovascular support:<\/strong> monounsaturated fatty acids help maintain cholesterol balance.<\/li>\n \t<li><strong>Anti-inflammatory properties:<\/strong> contributes to the body\u2019s general wellbeing.<\/li>\n     <li><strong>Digestion:<\/strong> aids digestive processes.<\/li>\n<\/ul>\n<h2>Guide to Choosing Extra Virgin Olive Oil<\/h2>\n<h3>Read the label<\/h3>\nAlways check the origin of the olives, the extraction method and the production date.\n<h3>Assess value for money<\/h3>\nA good <strong>extra virgin olive oil<\/strong> requires attention and care in its production.\n<h3>Choose the most suitable flavour<\/h3>\nA delicate oil is ideal for light dishes, whilst a more intense one enhances dishes with a strong flavour.\n<h2>Nutritional Information for Extra Virgin Olive Oil<\/h2>\n<table id=\"nutrition-table\">\n<thead>\n<tr>\n<th><\/th>\n<th>per 100 g<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>822 kcal<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>91.30 g<\/td>\n<\/tr>\n<tr>\n<td>Saturated fatty acids<\/td>\n<td>15.10 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>0 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>0 g<\/td>\n<\/tr>\n<tr>\n<td>Salt<\/td>\n<td>0 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- SEO FAQ -->\n<h2>FAQ \u2013 Extra Virgin Olive Oil<\/h2>\n<h3>What is extra virgin olive oil?<\/h3>\n<strong>Extra virgin olive oil<\/strong> is the juice obtained by mechanically pressing olives, without any chemical treatments, thus preserving all its organoleptic and nutritional properties.\n<h3>How do you choose a good extra virgin olive oil?<\/h3>\nCheck the label, the origin of the olives, that the acidity is below 0.8 per cent, and that it is cold-pressed. Choose according to your preferred flavour: delicate or robust.\n<h3>What are the benefits of extra virgin olive oil?<\/h3>\nIt contains polyphenols and monounsaturated fatty acids that promote cardiovascular health, as well as antioxidant properties, aid digestion and contribute to general wellbeing.\n<h3>How should extra virgin olive oil be stored?<\/h3>\nStore in a cool place, away from light and heat sources, in dark, tightly sealed bottles.\n<h3>How much does extra virgin olive oil cost?<\/h3>\nThe price of our extra virgin olive oil varies depending on the size and variety chosen: prices start at \u20ac7 for the smallest bottles and go up to \u20ac72 for the 5-litre tin of the full-flavoured variety. Generally speaking, the price per litre is lower when buying larger sizes (3-litre and 5-litre tins), which are ideal for those who use extra virgin olive oil regularly. All our oils are cold-pressed from selected Italian olives, with free delivery on orders over \u20ac99.\n\nTranslated with DeepL.com (free version)","link":"https:\/\/www.orodelsalento.com\/en\/extra-virgin-olive-oil\/","name":"Italian Extra Virgin Olive Oil - South Italy&#039;s Finest","slug":"extra-virgin-olive-oil","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"cat_url":"https:\/\/www.orodelsalento.com\/en\/extra-virgin-olive-oil\/","_links":{"self":[{"href":"https:\/\/www.orodelsalento.com\/en\/wp-json\/wp\/v2\/product_cat\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.orodelsalento.com\/en\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/www.orodelsalento.com\/en\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"wp:post_type":[{"href":"https:\/\/www.orodelsalento.com\/en\/wp-json\/wp\/v2\/product?product_cat=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}