{"id":201,"count":8,"description":"<strong>Extra virgin olive oil<\/strong> is one of the most precious elements of Italian culinary tradition and a cornerstone of the Mediterranean diet. Often called \u201cliquid gold\u201d, it is made simply by pressing olives and carries the flavours and aromas of the fruit.\r\n\r\nOur <strong>100% Italian extra virgin olive oil<\/strong> is made from carefully selected Italian olives and processed using traditional methods that preserve the natural qualities of the fruit. The result is a balanced oil, perfect for bringing out the flavours of Mediterranean cooking and enriching every dish.\r\n\r\nOur selection includes extra virgin olive oils with a <strong>mild or a robust flavour<\/strong>, for different uses in the kitchen: from fresh salads to fish dishes, from bruschetta to the more intense dishes of Italian tradition. You can choose between bottles and tins, up to the 5 litre tin.\r\n<h2>How Our Italian Extra Virgin Olive Oil Is Made<\/h2>\r\n<strong>Extra virgin olive oil<\/strong> is obtained exclusively by mechanical processes, without chemical treatments. This keeps the nutritional and organoleptic properties of the olives intact.\r\n\r\nThe olives are harvested at the ideal stage of ripeness, generally between October and December, when they reach the right balance between oil content and aromatic character. Harvesting is done by hand or with mechanical tools that respect the tree and the fruit.\r\n\r\nAfter harvesting, the olives are taken quickly to the mill, where they must be processed within a few hours to preserve freshness and quality. <strong>Cold extraction<\/strong>, below 27 \u00b0C (often called \u201ccold pressed\u201d olive oil), helps preserve the natural polyphenols and vitamins.\r\n\r\nThe result is an <strong>extra virgin olive oil<\/strong> with a fruity aroma, a colour that ranges from green to golden yellow, and a balanced taste that can be milder or more intense depending on the olive varieties used.\r\n<h2>The Olive Varieties We Use<\/h2>\r\n<ul>\r\n \t<li><strong>Coratina<\/strong>: a variety rich in polyphenols that gives the oil an intense flavour with slightly peppery notes.<\/li>\r\n \t<li><strong>Cellina di Nard\u00f2<\/strong>: aromas of fresh grass and artichoke with a pleasant peppery note.<\/li>\r\n \t<li><strong>Leccino<\/strong>: a smooth, balanced variety, ideal for those who prefer mild oils.<\/li>\r\n<\/ul>\r\n<h2>Extra Virgin Olive Oil: Price and Quality<\/h2>\r\nThe price of <strong>extra virgin olive oil<\/strong> depends on several factors: the quality of the olives, the production method, the harvest period and the way the oil is processed.\r\n\r\nA good extra virgin olive oil requires great care at every stage, from growing the trees to bottling. For this reason, a price that is too low can point to a lower-quality product.\r\n\r\nBuying <strong>Italian extra virgin olive oil online<\/strong> makes it easy to reach quality artisanal products and to know more clearly where the olives come from and how the oil is made.\r\n<h3>Comparing Our Extra Virgin Olive Oils<\/h3>\r\n<table class=\"oil-comparison\">\r\n<thead>\r\n<tr>\r\n<th>Characteristics<\/th>\r\n<th>Paiano Oil (Mild Flavour)<\/th>\r\n<th>Casciani Oil (Robust Flavour)<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>Olive varieties<\/td>\r\n<td>Leccino, Favolosa<\/td>\r\n<td>Leccino, Favolosa, Picholine<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Organoleptic profile<\/td>\r\n<td>Lightly fruity with notes of almond<\/td>\r\n<td>Intensely fruity with notes of artichoke<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Acidity<\/td>\r\n<td>&lt;0.4%<\/td>\r\n<td>&lt;0.3%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Ideal for<\/td>\r\n<td>Fish, salads, delicate dishes<\/td>\r\n<td>Bruschetta, soups and savoury dishes<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Available sizes<\/td>\r\n<td>0.25 L \u2013 0.50 L \u2013 0.75 L \u2013 5 L<\/td>\r\n<td>0.25 L \u2013 0.75 L \u2013 5 L<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h2>Buy Extra Virgin Olive Oil Online<\/h2>\r\nBuying <strong>extra virgin olive oil online<\/strong> lets you choose between different types of oil and sizes, directly from the producer. It is always worth checking where the olives come from, how the oil was extracted and the quality of the product.\r\n\r\n<a title=\"Mild extra virgin olive oil\" href=\"https:\/\/www.orodelsalento.com\/en\/extra-virgin-olive-oil\/extra-virgin-olive-oil-paiano-delicate-flavor\/\"><strong>Mild extra virgin olive oil<\/strong><\/a>\r\n\r\nIdeal for everyday use, with a balanced flavour that suits light dishes and recipes based on fish or vegetables.\r\n\r\n<a title=\"Robust extra virgin olive oil\" href=\"https:\/\/www.orodelsalento.com\/en\/extra-virgin-olive-oil\/extra-virgin-olive-oil-rich-flavored-casciani-075-l\/\"><strong>Robust extra virgin olive oil<\/strong><\/a>\r\n\r\nPerfect for those who love more intense flavours and want to bring out rustic dishes such as bruschetta, soups and grilled meats.\r\n<h2>How to Store Extra Virgin Olive Oil<\/h2>\r\n<ul>\r\n \t<li><strong>Temperature:<\/strong> store between 14\u00b0C and 18\u00b0C.<\/li>\r\n \t<li><strong>Light:<\/strong> avoid direct light.<\/li>\r\n \t<li><strong>Oxygen:<\/strong> always close the container tightly.<\/li>\r\n \t<li><strong>Shelf life:<\/strong> best consumed within 12\u201318 months of production.<\/li>\r\n<\/ul>\r\n<h2>What Extra Virgin Olive Oil Contains<\/h2>\r\nExtra virgin olive oil is made up mostly of monounsaturated fatty acids and naturally contains polyphenols. It is a staple of the Mediterranean diet and a versatile ingredient, used raw or in cooking.\r\n<h2>Guide to Choosing Extra Virgin Olive Oil<\/h2>\r\n<h3>Read the label<\/h3>\r\nAlways check where the olives come from, the extraction method and the production date.\r\n<h3>Assess value for money<\/h3>\r\nA good <strong>extra virgin olive oil<\/strong> takes attention and care to produce.\r\n<h3>Choose the most suitable flavour<\/h3>\r\nA mild oil is ideal for light dishes, while a more intense one brings out dishes with a strong flavour.\r\n<h2>Nutritional Information for Extra Virgin Olive Oil<\/h2>\r\n<table id=\"nutrition-table\">\r\n<thead>\r\n<tr>\r\n<th><\/th>\r\n<th>per 100 g<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>Energy<\/td>\r\n<td>3438 kJ \/ 822 kcal<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Fat<\/td>\r\n<td>91.30 g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Saturated fatty acids<\/td>\r\n<td>15.10 g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Carbohydrates<\/td>\r\n<td>0 g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Protein<\/td>\r\n<td>0 g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Salt<\/td>\r\n<td>0 g<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h2>FAQ \u2013 Extra Virgin Olive Oil<\/h2>\r\n<h3>What is extra virgin olive oil?<\/h3>\r\n<strong>Extra virgin olive oil<\/strong> is the oil obtained by mechanically pressing olives, without chemical treatments, keeping all its organoleptic and nutritional properties.\r\n<h3>How do you choose a good extra virgin olive oil?<\/h3>\r\nCheck the label, where the olives come from, that the acidity is below 0.8% and that the oil is cold-extracted. Choose according to the flavour you prefer: mild or robust.\r\n<h3>What is the difference between mild and robust extra virgin olive oil?<\/h3>\r\nA mild oil has a light, delicate taste and suits fish, salads and light dishes. A robust oil is more intense and suits bruschetta, soups and grilled meats.\r\n<h3>How should extra virgin olive oil be stored?<\/h3>\r\nKeep it in a cool place, away from light and heat, in dark, tightly closed bottles.\r\n<h3>How much does extra virgin olive oil cost?<\/h3>\r\nThe price of our extra virgin olive oil depends on the size and variety you choose: prices start at \u20ac7 for the smallest bottles and go up to \u20ac72 for the 5 litre tin of the robust oil. In general the price per litre goes down with the larger sizes (3 litre and 5 litre tins), which suit anyone who uses extra virgin olive oil regularly. All our oils are cold-extracted from selected Italian olives. Shipping costs are shown at checkout.","link":"https:\/\/www.orodelsalento.com\/en\/extra-virgin-olive-oil\/","name":"100% Italian Extra Virgin Olive Oil","slug":"extra-virgin-olive-oil","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"cat_url":"https:\/\/www.orodelsalento.com\/en\/extra-virgin-olive-oil\/","_links":{"self":[{"href":"https:\/\/www.orodelsalento.com\/en\/wp-json\/wp\/v2\/product_cat\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.orodelsalento.com\/en\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/www.orodelsalento.com\/en\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"wp:post_type":[{"href":"https:\/\/www.orodelsalento.com\/en\/wp-json\/wp\/v2\/product?product_cat=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}