Eggplants in oil from Puglia

The eggplants in oil are a typical preserve of the Apulian table, present for generations in the homes of Salento. Ours are hand-prepared and cut into strips, then seasoned with extra virgin olive oil, garlic, mint, chili pepper, parsley, and salt, according to the traditional recipe of the area.

Unlike other regional preparations that use vinegar, our recipe is based solely on extra virgin olive oil: the eggplants remain firmer and the flavor of the vegetable is not masked.

How to use them

They are a ready-to-use appetizer: they can be enjoyed on their own during an aperitif, or as a base for bruschetta. They also pair well as a side dish for a main course, or as a dressing for cold pasta and summer dishes.

Frequently Asked Questions

What oil is used? Only extra virgin olive oil, without the addition of vinegar.

Are they safe to consume, considering they are in oil? They are produced and packaged following HACCP regulations for vegetable preserves, with controlled acidification before canning. Before consuming them, as with any oil preserve, check that the lid is intact and “vacuum-sealed” (the classic click on first use): if the lid is already raised, if you notice bubbles or an unusual smell upon opening, do not consume the product.

Can people with high cholesterol eat them? Eggplants are a low-calorie vegetable. Extra virgin olive oil is a monounsaturated fat, generally considered the most suitable choice even in a controlled diet. In case of specific health conditions, it is always advisable to consult your doctor or nutritionist.

How long do they last after opening? Once the jar is opened, it should be stored in the refrigerator, and the eggplants must always be covered with oil. Consume within a few days for the best quality.

Storage and ingredients

Ingredients: eggplants, extra virgin olive oil, garlic, mint, chili pepper, parsley, salt.

Storage (sealed jar): in a cool, dry place, away from heat sources and direct light.

Storage (after opening): in the refrigerator, well covered with oil.